5 Ingredient Peanut Cup life Bites

5 Ingredient Peanut Cup enthusiasm Bites once Dates, Peanut Butter, Dark Chocolate, Chia Seeds, Gluten-free Rolled Oats

The ingredient of 5 Ingredient Peanut Cup life Bites

1. 1 cup dates ~220 g, pitted, if dry, soak in loving water for 10 minutes, after that drain well
2. 3 tablespoons peanut butter all natural salted
3. 1/4 cup dark chocolate dairy free, a propos chopped
4. 1 tablespoon chia seeds or sub flax or hemp seeds
5. 2/3 cup gluten-free rolled oats

The instruction how to make 5 Ingredient Peanut Cup life Bites

Nutritions of 5 Ingredient Peanut Cup life Bites

calories: 90 calories
carbohydrateContent: 15 grams
fatContent: 3 grams
fiberContent: 2 grams
proteinContent: 2 grams
saturatedFatContent: 1 grams
sodiumContent: 15 milligrams
sugarContent: 10 grams