Instagram Exclusive Pumpkin Dip

Instagram Exclusive Pumpkin Dip in imitation of Cooked Chickpeas, Pumpkin Puree, Rolled Oats, Rolled Oats, Flour, Almond Butter, unchangeable Maple Syrup, unchangeable Vanilla Extract, Salt, Cinnamon, Pumpkin Pie Spice, Baking Soda, Chocolate Chips

The ingredient of Instagram Exclusive Pumpkin Dip

1. 1 1/2 cups cooked chickpeas or white beans, 1 can, drained + rinsed competently
2. 1/2 cup pumpkin puree or mashed sweet potato
3. 1/3 cup rolled oats
4. 1/3 cup rolled oats
5. 1/4 cup flour
6. 1/4 cup almond butter or coconut butter or oil of substitute
7. 1/3 cup resolution maple syrup honey, or agave
8. 2 teaspoons total vanilla extract
9. 1/4 teaspoon salt
10. 1/2 teaspoon cinnamon
11. 1 teaspoon pumpkin pie spice or auxiliary cinnamon
12. 1/8 teaspoon baking soda for atmosphere
13. 1/2 cup chocolate chips or sugar exonerate chocolate chips, optional

The instruction how to make Instagram Exclusive Pumpkin Dip

Nutritions of Instagram Exclusive Pumpkin Dip

calories: 440 calories
carbohydrateContent: 67 grams
fatContent: 17 grams
fiberContent: 7 grams
proteinContent: 9 grams
saturatedFatContent: 5 grams
sodiumContent: 450 milligrams
sugarContent: 29 grams