categorically Healthy Meatloaf (dont cause problems upset - this isnt your TYPICAL meatloaf)

unquestionably Healthy Meatloaf (dont Worry - This Isnt Your Typical Meatloaf) like Olive Oil, Onion, Red scare Pepper, Green Pepper, Turkey Meat, ring Beef, Chunky Salsa, Egg, Salt, Black Pepper, Garlic, Cooked Brown Rice

The ingredient of categorically Healthy Meatloaf (dont cause problems upset - this isnt your TYPICAL meatloaf)

1. 1 tablespoon olive oil
2. 1/2 onion chopped
3. 1/2 red anxiety pepper chopped
4. 1/2 green pepper chopped
5. 1/2 pound turkey meat arena
6. 1/2 pound arena beef
7. 1 cup chunky salsa your favorite
8. 1 egg beaten
9. 3/4 teaspoon salt
10. 1/2 teaspoon black pepper
11. 1 clove garlic
12. 1/2 cup cooked brown rice

The instruction how to make categorically Healthy Meatloaf (dont cause problems upset - this isnt your TYPICAL meatloaf)

Nutritions of categorically Healthy Meatloaf (dont cause problems upset - this isnt your TYPICAL meatloaf)

calories: 230 calories
carbohydrateContent: 13 grams
cholesterolContent: 90 milligrams
fatContent: 13 grams
fiberContent: 3 grams
proteinContent: 15 grams
saturatedFatContent: 4.5 grams
sodiumContent: 880 milligrams
sugarContent: 3 grams
transFatContent: 0.5 grams