Vegan Bali Garden Stew

Vegan Bali Garden Stew when Coconut Oil, Cayenne Chilies, Onion, Garlic, Tamari Soy Sauce, Water, Carrots, Tomatoes, Eggplant, Corn, Green Beans, Raw Cashews, Shallots, Swiss Chard, Pepper, Salt

The ingredient of Vegan Bali Garden Stew

1. 1/4 cup coconut oil
2. 2 cayenne chilies or something similar, seeded + minced
3. 1 onion medium, chopped
4. 4 cloves garlic minced
5. 4 teaspoons tamari soy sauce
6. 4 cups water
7. 3 carrots medium, peeled + thinly sliced
8. 2 tomatoes medium, or 4 small!, diced
9. 1 eggplant small, chopped
10. 2 corn cobs of, 1 1/3 cups
11. 1 1/3 cups green beans sliced
12. 1 cup raw cashews
13. 4 shallots thinly sliced
14. 4 cups Swiss chard chopped, including stems
15. pepper
16. salt

The instruction how to make Vegan Bali Garden Stew

Nutritions of Vegan Bali Garden Stew

calories: 480 calories
carbohydrateContent: 59 grams
fatContent: 27 grams
fiberContent: 14 grams
proteinContent: 15 grams
saturatedFatContent: 12 grams
sodiumContent: 550 milligrams
sugarContent: 12 grams