Triple Pumpkin Chili

Triple Pumpkin Chili when Olive Oil, Medium Onion, Red Pepper, Garlic Cloves, pitch Cumin, Chili Powder, Smoked Paprika, sports ground Cinnamon, dome Cloves, Ale, Vegetable Broth, Brown Lentils, Pumpkin, Black Beans, Diced Tomatoes, Canned Pumpkin Puree, Apple Cider, Water, Salt, Pepper

The ingredient of Triple Pumpkin Chili

1. 1 tablespoon olive oil
2. 1 medium onion diced
3. 1 red pepper medium, diced
4. 4 garlic cloves minced
5. 2 tablespoons arena cumin
6. 2 tablespoons chili powder
7. 1 teaspoon smoked paprika
8. 1/2 teaspoon sports ground cinnamon
9. 1/4 teaspoon field cloves
10. 12 ounces ale vegan pumpkin
11. 1 cup vegetable broth
12. 3/4 cup brown lentils dried
13. 3 cups pumpkin diced blithe
14. 14 ounces black beans drained and rinsed
15. 14 ounces diced tomatoes
16. 1/2 cup canned pumpkin puree
17. 1/2 cup apple cider optional
18. water as needed
19. salt
20. pepper

The instruction how to make Triple Pumpkin Chili

Nutritions of Triple Pumpkin Chili

calories: 440 calories
carbohydrateContent: 76 grams
fatContent: 5 grams
fiberContent: 26 grams
proteinContent: 21 grams
saturatedFatContent: 0.5 grams
sodiumContent: 950 milligrams
sugarContent: 13 grams