Fish Piccata in the manner of Crispy Smashed Potatoes (15 Minute Meal)

Fish Piccata in the manner of Crispy Smashed Potatoes (15 Minute Meal) in imitation of White Fish Fillets, Chat, Green Beans, blithe Parsley, Olive Oil, Plain Flour, Salt, Black Pepper, White Wine, Water, roomy Lemon Juice, Butter, Baby Capers, Salt, Pepper

The ingredient of Fish Piccata in the manner of Crispy Smashed Potatoes (15 Minute Meal)

1. 2 pieces white fish fillets firm, just about 150 - 200g / 5 - 7 oz each, later or without skin, your choice, see remarks
2. 6 chat baby /, / additional potatoes, not quite the size of a golf ball, see notes
3. 7 ounces green beans trimmed
4. 1 tablespoon roomy parsley finely chopped
5. 2 tablespoons olive oil
6. 3 tablespoons plain flour
7. 1 teaspoon salt
8. black pepper
9. 1/3 cup white wine
10. 1/2 cup water
11. 2 tablespoons open lemon juice become accustomed to your taste
12. 2 tablespoons butter
13. 1 tablespoon baby capers canned
14. salt
15. pepper

The instruction how to make Fish Piccata in the manner of Crispy Smashed Potatoes (15 Minute Meal)

Nutritions of Fish Piccata in the manner of Crispy Smashed Potatoes (15 Minute Meal)

calories: 180 calories
carbohydrateContent: 13 grams
cholesterolContent: 15 milligrams
fatContent: 13 grams
fiberContent: 3 grams
proteinContent: 2 grams
saturatedFatContent: 4.5 grams
sodiumContent: 830 milligrams
sugarContent: 2 grams