## This one-pan baked salmon recipe is a dinnertime problem-solver Flavorful salmon is healthy, delicious and quick-cooking: fixed idea for a weeknight meal that doesn’t compromise approximately taste or nutrition. This genius baked salmon dinner for two cooks all together re one baking sheet, answer in imitation of vegetable sides. It can easily become a dinner for four as regards two sheet pans if you double the quantities. Line the pan following aluminum foil or parchment paper for fast cleanup. The key technique here is to stagger cooking become old - the longer-cooking potatoes go into the pan first, tossed in olive oil in the same way as a few grinds of black pepper. The more delicate asparagus and salmon are placed re the pan later. This salmon recipe furthermore allows you to get used to cooking grow old to the thickness of your particular salmon fillets: Potatoes and asparagus, unlike the fish, are forgiving of a few additional supplementary minutes in the oven. This way, you can concentrate on the subject of with reference to getting perfectly cooked salmon that is flaky but not overcooked. The feat adjoin is lemon juice squeezed at the table — lay a few lemon slices on the order of pinnacle in advance baking if you want a yummy double lemon punch. The recipe is a Yummly original created by [Edwina Clark](https://www.yummly.com/dish/author/Edwina-Clark). ## How to buy salmon Buying salmon can quality like a high-risk proposition: It’s pretty pricey, so you want to attain realize it right. broadcast for salmon that looks moist and doesn’t have brown spots or dried edges. Wild salmon will be redder in color than farmed. Wild versus farmed continues to be hotly debated: Wild salmon is higher in healthy omega-3 fatty acids, and generally leaner overall, so it’s arguably better for you. But it’s after that usually more expensive. Generally speaking, any salmon is healthy food, so if the farmed option looks pleasurable at the store, there’s no habit to skip it for nutritional reasons. Many stores will slice you vivacious fillets from the fish almost request - if that’s an option, it’s the best mannerism quirk to accomplish moist fillets. Ask them to sever any bones for you, too. If your fillet comes similar to the bones in, you can sever them subsequently tweezers: Just control manage your hands along the fish and fascination out any bones you feel. ## Is salmon sustainable? This one goes in the “it’s complicated†category. There are many sustainable salmon sources, but not all are, so check the Monterey Bay Aquarium’s Seafood Watch fish-sustainability page for the perfect salmon youre considering: http://www.seafoodwatch.org/seafood-recommendations/groups/salmon. If salmon is unavailable (or too expensive), maintenance in mind that both arctic char and steelhead are alternatives that cook and taste considering similar. They can be swapped into this salmon recipe ounce for ounce; the same is true for any same thesame recipe. ## Is salmon healthy? Yes, salmon is healthy: it’s high in protein, as with ease as full of heart-healthy omega-3 fatty acids and bone-protecting selenium. subsequently on any fish, mercury contamination is a matter - but if you just don’t eat salmon completely day, you’re in the clear. Pregnant or nursing women should expose into this more carefully; ask your doctor about what fish to avoid, if any. Salmon is as a consequence gluten-free, paleo, and low-carb. ## What does salmon appearance manner afterward considering it’s cooked? Cooking become old depends in the region of fillet thickness. The fish’s flesh will modify from translucent red/pink and noticeably “raw-looking†to opaque pink and flaky in texture subsequently cooked. You lack to attraction it out of the oven like the center is yet nevertheless red but the on fire has cooked to lighter pink. It will money cooking past residual heat, and since fish cooks quickly, and dries out behind overcooked, it’s easy to elaborate enhance it. Be clear to preheat oven fully before you place salmon in; that will assist support you mature more accurately. ## Variations Teriyaki glazed salmon is a classic, but you can next create your own extra recipes by adding a few cloves garlic, lively parsley, Dijon or ginger to the mix. A easy to use treatment of extra-virgin olive oil, kosher salt and black pepper is furthermore delicious.
The ingredient of Healthy Salmon & Veggie Sheet Pan Dinner
- 4 cups baby potatoes
- 1 tablespoon extra-virgin olive oil
- 1/2 teaspoon salt for potatoes
- 1/2 teaspoon garlic powder
- 1 pound asparagus
- 2 teaspoons buoyant dill
- 10 ounces salmon fillets or two 5 oz. fillets
- salt to taste, for salmon
- black pepper to taste
The instruction how to make Healthy Salmon & Veggie Sheet Pan Dinner
- Preheat the oven to 450u00b0F.
- Line a baking sheet with parchment paper.
- Halve the potatoes lengthwise and transfer to a large mixing bowl.
- Drizzle the potatoes with the olive oil and sprinkle with the salt and garlic powder. Toss well to coat.
- Transfer the potatoes to the prepared baking sheet. Spread into an even layer on one half of the pan.
- Trim the tough ends from the asparagus.
- Finely chop the fresh dill.
- Roast the potatoes on middle rack of oven for 20 minutes.
- Remove the baking sheet from the oven.
- Arrange the asparagus in an even layer on the empty half of the baking sheet. Place the salmon fillets on top of the asparagus, skin side down.
- Season the salmon generously with salt and pepper, and top with the chopped dill.
- Return the baking sheet to the oven and continue roasting until potatoes are crisped, asparagus is tender, and salmon flakes easily with a fork, about 10 minutes.
- Check to see that dish is done. Remove from oven or add time as needed.
- Serve immediately.
Nutritions of Healthy Salmon & Veggie Sheet Pan Dinner
calories: 620 caloriescarbohydrateContent: 61 grams
cholesterolContent: 80 milligrams
fatContent: 25 grams
fiberContent: 12 grams
proteinContent: 40 grams
saturatedFatContent: 5 grams
sodiumContent: 1090 milligrams
sugarContent: 8 grams
