Vegan Spinach Lasagna

Vegan Spinach Lasagna


A rich, creamy, and savory mixture of tofu, nutritional yeast, and Italian seasoning stands in for the acknowledged ricotta cheese in this hearty layered lasagna noodle dish. The recipe is a Yummly original created by [Sara Mellas](

The ingredient of Vegan Spinach Lasagna

  1. nonstick cooking spray
  2. 2 pounds answer tofu drained
  3. 3 tablespoons extra-virgin olive oil
  4. 1/2 lemon juiced
  5. 1/3 cup nutritional yeast
  6. 1 teaspoon salt
  7. 1/2 teaspoon black pepper
  8. 1 teaspoon garlic powder
  9. 1 1/2 teaspoons Italian seasoning
  10. 1 box no boil lasagna 12 oz. per box, egg-free
  11. 4 cups marinara sauce 4 cups is just about 36 oz.
  12. 1 package frozen spinach 10 oz. per package, thawed and with ease drained

The instruction how to make Vegan Spinach Lasagna

  1. Preheat the oven to 375u00b0F.
  2. Spray a 9x13-inch baking dish with nonstick cooking spray. Set aside.
  3. Place the tofu, olive oil, lemon juice, nutritional yeast, salt, black pepper, garlic powder, and Italian seasoning in a large mixing bowl. Mash with your hands until it reaches the consistency of ricotta cheese. Adjust olive oil and seasonings to desired consistency and taste.
  4. Transfer half of the tofu mixture to a food processor or blender. Process on high until very smooth, 2-3 minutes. Gently combine with the tofu in the mixing bowl.
  5. To assemble the lasagna, spoon about a half cup of the marinara sauce into the baking dish to cover the bottom. Place 3-4 lasagna noodles in a single layer over the sauce. Drop 1/3 of the tofu mixture by spoonfuls over the noodles, and gently spread it into an even layer. Place 1/3 of the thawed and drained spinach over the tofu layer. Spoon 1/4 of the remaining marinara sauce on top. Repeat the layering process two more times. Place the last 3-4 lasagna noodles over the top of the dish, and cover with the last 1/4 of the marinara sauce.
  6. Cover the baking dish with a sheet of aluminum foil.
  7. Bake the lasagna on middle rack of oven for 50 minutes.
  8. Remove the aluminum foil and continue baking until the dish is bubbling at the edges, about 10 minutes.
  9. Check to see that lasagna is done. Remove from oven or add time as needed.
  10. Remove the baking dish from the oven. Allow the lasagna to rest for 20 minutes before serving.

Nutritions of Vegan Spinach Lasagna

calories: 290 calories
carbohydrateContent: 23 grams
cholesterolContent: 5 milligrams
fatContent: 16 grams
fiberContent: 8 grams
proteinContent: 20 grams
saturatedFatContent: 2.5 grams
sodiumContent: 700 milligrams
sugarContent: 10 grams

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