Crispy Sesame Tofu and Broccoli

In less era than it takes to order and bring home take-out, you can pan-fry tofu until crisp, simmer broccoli florets, and bring them together next a lightly sweet soy and sesame sauce (which is generous tolerable to spoon on top of higher than rice). Whether youre cooking vegetarian or gluten-free, or you just nonappearance a healthy choice, this ones a keeper for weeknight dinners. The recipe is a Yummly original created by [Sara Mellas](https://www.yummly.com/dish/author/Sara%20Mellas).

The ingredient of Crispy Sesame Tofu and Broccoli

1. 1 pound further given tofu block, approximate, depending in relation to package size
2. 1 garlic clove
3. 1/2 inch roomy ginger
4. 1/3 cup water for sauce
5. 2 teaspoons cornstarch for sauce
6. 1/3 cup tamari gluten-free if you past
7. 3 tablespoons spacious brown sugar packed
8. 4 teaspoons rice vinegar
9. 1 tablespoon toasted sesame oil
10. 1/4 teaspoon crushed red pepper optional
11. 2 scallions
12. 1/2 teaspoon salt
13. 1/4 teaspoon pepper
14. 1 tablespoon cornstarch for tofu
15. 1 tablespoon neuter sexless oil canola, safflower, or grapeseed, for first batch of tofu
16. 1 tablespoon genderless oil canola, safflower, or grapeseed, for second batch of tofu
17. 3/4 pound broccoli florets 4-5 cups
18. 1/4 cup water for broccoli
19. 2 teaspoons sesame seeds

The instruction how to make Crispy Sesame Tofu and Broccoli

1. Drain any water from the package of tofu. Wrap the block of tofu in 3-4 layers of paper towels, tucking in the sides so the block is fully wrapped. Set on a work surface, place a heavy-bottomed pan on top of the block, and let sit for at least 30 minutes.
2. To make the sauce: Mince the garlic and finely grate the ginger. Whisk together the water and cornstarch in a medium mixing bowl until cornstarch is fully dissolved. Add the tamari, brown sugar, rice vinegar, sesame oil, garlic, ginger, and crushed red pepper (if using). Set sauce aside. Thinly slice the scallions and set aside.
3. Unwrap tofu and discard paper towels. Cut the tofu into rectangles approximately 1-inch long, 3/4-inch wide, and 1/2-inch thick. Transfer tofu to a large bowl and sprinkle with the salt, black pepper, and cornstarch. Toss with a spatula to coat.
4. Set a large nonstick frying pan over medium-high heat and add the oil. Once oil is shimmering, add half the tofu pieces, using tongs to ensure they lie flat in a single layer on bottom of pan. Sear tofu until bottoms are golden brown and crisp, 3-4 minutes. Flip tofu and sear the opposite sides until golden brown, about 3 minutes.
5. Transfer the tofu to a plate. Repeat with more oil and the remaining tofu.
6. Reduce heat to medium. Add the broccoli to pan and pour in the water. Cover the pan and simmer broccoli until it is bright green and tender-crisp, 2-3 minutes.
7. Transfer broccoli to a plate and discard any residual water from the pan.
8. Return frying pan to stove over medium heat. Pour sauce into pan and cook, stirring, until it begins to bubble and thicken, 1-2 minutes. Add broccoli to the sauce and stir to coat, then add the tofu. Continue cooking just until the ingredients are fully heated through, 1-2 minutes.
9. Sprinkle the scallions and sesame seeds over tofu and broccoli and serve immediately.

Nutritions of Crispy Sesame Tofu and Broccoli

calories: 370 calories
carbohydrateContent: 26 grams
fatContent: 21 grams
fiberContent: 6 grams
proteinContent: 24 grams
saturatedFatContent: 2.5 grams
sodiumContent: 1690 milligrams
sugarContent: 12 grams