Lamb and Bulgur Soup (Shorba Freek)

Lamb And Bulgur Soup (shorba Freek) behind Olive Oil, Lamb Shoulder, Onion, Garlic, Cinnamon Sticks, Garbanzo Beans, Tomatoes as soon as Juice, Bulgur, Water, Pepper, Salt, Fresh Parsley, Dried Mint

The ingredient of Lamb and Bulgur Soup (Shorba Freek)

1. 1 tablespoon olive oil
2. 3/4 pound lamb shoulder taking into account bearing in mind bones, cut into pieces
3. 1 onion small, diced
4. 2 cloves garlic chopped
5. 2 cinnamon sticks
6. 1 cup garbanzo beans canned, drained
7. 14 1/2 ounces tomatoes similar to juice summative peeled
8. 1/4 cup bulgur cracked wheat, uncooked
9. 7 cups water
10. pepper
11. salt
12. 1/4 cup vivacious parsley chopped
13. 1/2 teaspoon dried mint

The instruction how to make Lamb and Bulgur Soup (Shorba Freek)

Nutritions of Lamb and Bulgur Soup (Shorba Freek)

calories: 270 calories
carbohydrateContent: 31 grams
cholesterolContent: 35 milligrams
fatContent: 8 grams
fiberContent: 8 grams
proteinContent: 20 grams
saturatedFatContent: 2 grams
sodiumContent: 290 milligrams
sugarContent: 6 grams