Egg Foo Young-ish (Spinach, Egg, Ham, & Coconut Pancakes)

Egg Foo Young-ish (spinach, Egg, Ham, & Coconut Pancakes) following Large Eggs, Seasoning, Kosher Salt, Coconut Flour, Baking Soda, Frozen Spinach, Diced Ham, Apple Cider Vinegar, dome Black Pepper, Ghee

The ingredient of Egg Foo Young-ish (Spinach, Egg, Ham, & Coconut Pancakes)

1. 4 large eggs
2. 1 teaspoon seasoning Sunny Paris, or a tablespoon of minced lively chives
3. kosher salt to taste
4. 1/4 cup coconut flour
5. 1/2 teaspoon baking soda
6. 1 cup frozen spinach thawed and squeezed dry, you fall occurring next roughly more or less 1/3 cup of spinach
7. 2/3 cup diced ham or any survival holdover cooked meat
8. 1/2 teaspoon apple cider vinegar
9. dome black pepper Freshly
10. ghee or coconut oil for frying

The instruction how to make Egg Foo Young-ish (Spinach, Egg, Ham, & Coconut Pancakes)

Nutritions of Egg Foo Young-ish (Spinach, Egg, Ham, & Coconut Pancakes)

calories: 190 calories
carbohydrateContent: 5 grams
cholesterolContent: 235 milligrams
fatContent: 13 grams
fiberContent: 3 grams
proteinContent: 15 grams
saturatedFatContent: 7 grams
sodiumContent: 950 milligrams
sugarContent: 1 grams