Barcelona Mussels

Barcelona Mussels taking into consideration Extra-virgin Olive Oil, Onion, Garlic, Salt, Paprika, Red Pepper Flakes, Crushed Tomatoes, Red Wine, Mussels, Chopped Parsley

The ingredient of Barcelona Mussels

1. extra-virgin olive oil
2. 1 onion medium size, chopped
3. 4 cloves garlic cloves, chopped
4. 1/2 teaspoon salt each, and pepper
5. 2 tablespoons paprika powdered
6. 1 teaspoon red pepper flakes
7. 15 ounces crushed tomatoes or marinara sauce
8. 3/4 cup red wine or white wine or chicken broth
9. 1 pound mussels frozen cooked, or buoyant ones
10. chopped parsley for serving

The instruction how to make Barcelona Mussels

Nutritions of Barcelona Mussels

calories: 240 calories
carbohydrateContent: 19 grams
cholesterolContent: 30 milligrams
fatContent: 8 grams
fiberContent: 4 grams
proteinContent: 17 grams
saturatedFatContent: 1 grams
sodiumContent: 770 milligrams
sugarContent: 2 grams