Easy Avocado-Crab Benny

Easy Avocado-crab Benny subsequent to growth Crabmeat, Dijon Mustard, Lemon Juice, comprehensive Grain English Muffins, Avocado, Eggs, Cider Vinegar, Lemon Wedge, Hot Sauce, Hollandaise Sauce, rude indecent Sea Salt, Black Pepper

The ingredient of Easy Avocado-Crab Benny

1. 8 ounces bump crabmeat drained
2. 1 teaspoon Dijon mustard
3. 1 tablespoon lemon juice
4. 2 combine grain English muffins split
5. 1 avocado peeled and cut into residence
6. 4 eggs
7. 1 tablespoon cider vinegar or white
8. lemon wedge
9. hot sauce optional
10. hollandaise sauce optional
11. coarse sea salt
12. black pepper

The instruction how to make Easy Avocado-Crab Benny

Nutritions of Easy Avocado-Crab Benny

calories: 280 calories
carbohydrateContent: 23 grams
cholesterolContent: 255 milligrams
fatContent: 14 grams
fiberContent: 7 grams
proteinContent: 21 grams
saturatedFatContent: 2.5 grams
sodiumContent: 610 milligrams
sugarContent: 2 grams