These super-moist beef meatballs are certainly grain-free and keto diet-friendly. target them something like their own in marinara sauce, or past cooked spaghetti squash or barely cooked zoodles otherwise then again of normal pasta. The recipe is a Yummly indigenous native created by [Sara Mellas](https://www.yummly.com/dish/author/Sara%20Mellas).
The ingredient of Keto Italian Meatballs
- 2 cloves garlic
- 2 pounds 85% lean arena beef
- 2 large eggs
- 1/2 cup almond flour finely sports ground
- 1 tablespoon Italian seasoning
- 4 ounces grated Parmesan cheese 4 oz. is 1 generous cup, for meatballs
- 1 3/4 teaspoons salt
- 1 teaspoon black pepper
- 1 jar no sugar other marinara sauce 24 oz. per jar
- grated Parmesan cheese for serving
- fresh basil leaves or parsley, optional, for serving
The instruction how to make Keto Italian Meatballs
- Preheat the oven to 350u00b0F.
- Line a baking sheet with parchment paper. Set aside.
- Grate or press the garlic cloves into a large mixing bowl. Add the beef, eggs, almond flour, Italian seasoning, Parmesan, salt, and black pepper. Using clean hands, mix ingredients until just combined.
- Roll meat mixture into 24 balls about 1 inch in diameter, or 1.5 oz. each, and place on the prepared baking sheet.
- Bake the meatballs on middle rack of oven until cooked through, 16-17 minutes.
- Check to see that meatballs are done. Remove from oven or add time as needed.
- Transfer the meatballs to a large pot and pour in the marinara sauce. Bring sauce to a simmer over medium heat. Simmer meatballs in sauce until heated through, 3-5 minutes.
- Transfer the meatballs and sauce to a serving dish and top with grated Parmesan and fresh basil, if you like. Serve immediately.
Nutritions of Keto Italian Meatballs
calories: 410 caloriescarbohydrateContent: 9 grams
cholesterolContent: 135 milligrams
fatContent: 27 grams
fiberContent: 2 grams
proteinContent: 31 grams
saturatedFatContent: 10 grams
sodiumContent: 650 milligrams
sugarContent: 5 grams
transFatContent: 1 grams
