Erin’s Bali Garden Stew W/ Toasty Cashews + Shallots

Erin’s Bali Garden Stew W/ Toasty Cashews + Shallots next Coconut Oil, Cayenne Chilies, Onion, Garlic, Tamari Soy Sauce, Water, Medium Carrots, Tomatoes, Eggplant, Corn, Green Beans, Raw Cashews, Shallots, Swiss Chard, Salt, Pepper

The ingredient of Erin’s Bali Garden Stew W/ Toasty Cashews + Shallots

1. 1/4 cup coconut oil
2. 2 cayenne chilies or something similar, seeded + minced
3. 1 onion medium, chopped
4. 4 cloves garlic minced
5. 4 teaspoons tamari soy sauce
6. 4 cups water
7. 3 medium carrots peeled + thinly sliced
8. 2 tomatoes medium, or 4 small!, diced
9. 1 eggplant small, chopped
10. 2 corn cobs of, 1 1/3 cups
11. 1 1/3 cups green beans sliced
12. 1 cup raw cashews
13. 4 shallots thinly sliced
14. 4 cups Swiss chard chopped, including stems
15. salt
16. pepper

The instruction how to make Erin’s Bali Garden Stew W/ Toasty Cashews + Shallots

Nutritions of Erin’s Bali Garden Stew W/ Toasty Cashews + Shallots

calories: 480 calories
carbohydrateContent: 59 grams
fatContent: 27 grams
fiberContent: 14 grams
proteinContent: 15 grams
saturatedFatContent: 12 grams
sodiumContent: 550 milligrams
sugarContent: 12 grams