Corned Beef Gari Foto past Carrots And Green Beans

Corned Beef Gari Foto past Carrots And Green Beans next Gari, Water, Vegetable Oil, Onion, Tomatoes, Pepper, Curry, Tomato Puree, Corned Beef, Carrots

The ingredient of Corned Beef Gari Foto past Carrots And Green Beans

1. 1 1/4 cups gari
2. 1 1/4 cups water
3. 1/2 cup vegetable oil
4. 2 onion medium size, chopped
5. 6 tomatoes medium size, chopped
6. pepper as required
7. 1 teaspoon curry
8. 1 tablespoon tomato puree
9. 6 ounces corned beef
10. 1 cup carrots dirty vegetables, and green beans

The instruction how to make Corned Beef Gari Foto past Carrots And Green Beans

Nutritions of Corned Beef Gari Foto past Carrots And Green Beans

calories: 430 calories
carbohydrateContent: 23 grams
cholesterolContent: 25 milligrams
fatContent: 34 grams
fiberContent: 5 grams
proteinContent: 10 grams
saturatedFatContent: 4 grams
sodiumContent: 570 milligrams
sugarContent: 10 grams
transFatContent: 1 grams